healthy eating

Eating healthy food is important because if we don't, we may get sick or some kind of diseases.If we eat too much salt, we may get kidney problem.This has happpened to many people that eat alot of salt every day. Many adults and children like to eat fried chicken wings and french fries that are high in salt and fat. Instant noodles has a little bit of protein but also unhealthy because it has alot of fat. We should eat more healthy food such as vegetables, meat and fruits.But we may still get sick if we eat too much of it too, so do eat in moderation. We can eat unhealthy food once a week or better, try to avoid. We must control what we eat everyday for healthy living.